Prayer, fasting and alms-giving are normal actions of a good Christian. But many get lazy; so the Church asks us to focus on these in a more intense way during Great Lent, in order to recreate good habits once again. “Let us observe a Fast acceptable and pleasing to the Lord. True fasting is to put away all evil, to control the tongue, to forbear from anger, to abstain from lust, slander, falsehood and perjury. If we renounce these things, then our fasting is true and pleasing to God” (Vespers on First Monday of the Fast).

The Great Fast is a time then for us to change our style of life, bringing it more in conformity to Christ’s life. Conversion (the Greek word is metanoia or even metany) is an act of turning, retracing our steps and coming back to godly ways. We recognize our shortcomings and we repent with every metany or bow that we make; we stand upright and the Lord’s embrace is open wide.

Take hold of the many opportunities offered by the Church during Great Lent. First and foremost are prayer, fasting and good works – the tripod of Great Lent. Many services are offered on the weekdays of Lent in your parish, so check your church bulletins and clear some time in your life to participate in them. Special themes are given on each Sunday of the Fast for our edification, calling us to change. We are called to be icons of Christ and imitators of the saints. The Lord’s cross is our call to duty. We reflect upon the virtues needed to make a drastic change in our lives. Don’t be passive, but make your Great Lent an active time of “doing” and recommitting yourselves to Christ.

Enter the Lord’s passion during Holy Week, walk with Him to His death and die with Him to your old self. When the first proclamation of “Christ is risen” is shouted out, His joy will be your joy and you can say “and I am risen too,” a new person recommitted to being another Christ in the world.

I recommend to you the attached explanation of fasting according to the ancient discipline of the Byzantine Churches and the rule for fasting in the Eparchy of Newton. Through your observance of the Lenten springtime, may Christ our God bless you with new life.

Yours in Christ God,
Most Reverend Nicholas J. Samra
Bishop of Newton

 

Fasting According to the Ancient Discipline of the Byzantine Churches

With St. Paul, we urge all to leave the works of darkness and put on the armor of light. We all are sinners in need of metanoia (repentance) in order to be rid of sin, the passions, and everything that enslaves us with regard to food and drink, clothing, pleasure, jealousy, anger, hatred, pride, obstinacy, calumny, amusements, and superficiality. He who commits sin is not free, but is the slave of sin. Great Lent is a time of purity, holiness, prayer, and liberation from sin, evil and corruption: a time very pleasing to God, a time of salvation, and a spiritual springtime preparing us to shine with the light of the glorious Resurrection. We exhort the faithful to take on the discipline of fasting and abstinence that our fathers and ancestors always practiced. My brothers and sisters, “repent, for the Kingdom of God is at hand!”

What is the traditional fast and abstinence?

Fasting: is abstaining from any food and drink from midnight until Vespers (prayers at sunset). So, the person fasting eats only a single meal a day after Vespers or after the Liturgy of the Presanctified.

Abstinence: is abstaining from meat, dairy products, and eggs, while fish is permitted on the Annunciation and Palm Sunday. Wine and oil are permitted on certain days.

Days of fasting during Great Lent: Monday through Friday throughout Lent and Holy Week. Great and Holy Saturday is the only Saturday of the year on which one must keep a fast; otherwise it is forbidden to fast on Saturdays. Sunday, the day of Resurrection, is never a fast day.

Days of abstinence: the whole of Great Lent, including Sundays and all of Holy Week, except Annunciation and Palm Sunday when fish may be eaten.

Rule of fasting in the Eparchy of Newton

So as not to burden anyone’s conscience, the Holy Synod of the Melkite Church permits each eparchial bishop to ease the canonical obligations of fasting, while, at the same time, exhorts all the faithful to fast according to the ancient tradition.

The minimum rule that Melkites in the Eparchy of Newton must observe: Fasting from all food and drink from midnight until noon must be observed on the first day of Great Lent (Monday, 20 February), and on the last three days of Holy Week (Holy Thursday, Good Friday, Holy Saturday). Abstinence, at least from meat, must be observed on every Friday of Great Lent. These requirements are the minimum. The faithful are encouraged to do more, such as also abstaining from meat every Wednesday or throughout the whole of Great Lent.